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    • Runway: 10-Week Beginner Program
      Runway: 10-Week Beginner Program cover What is in the Runway file: 42 pages, 30 written sessions

      Runway: 10-Week Beginner Program

      $69.00 USD
    • Dumbbell Only: 12-Week Training
      Dumbbell Only: 12-Week Training cover What is in the Dumbbell Only file: 47 pages, 36 written sessions

      Dumbbell Only: 12-Week Training

      $69.00 USD
    • Day One: 12-Week Beginner Program
      Day One cover: twelve weeks, three days a week. A real session page from Day One: sets, reps, effort target and rest, printed

      Day One: 12-Week Beginner Program

      $69.00 USD
    • Groundwork: 12-Week Women's Strength
      Groundwork: 12-Week Women's Strength cover What is in the Groundwork file: 57 pages, 48 written sessions

      Groundwork: 12-Week Women's Strength

      $69.00 USD