# Programmd ## About Programmd sells downloadable training programs as PDF files. Each program is written session by session with exercises, sets, reps, rest times, and effort targets. Programs cover home gyms, commercial gyms, dumbbells only, machines only, and specific goals like mobility, postpartum, and fat loss. The buyer opens the file, walks into the gym, and follows the page. ## Products - 40+ training programs, $49-$69 USD each - Programs range from 6 to 14 weeks - Every session is fully written: exercises, sets, reps, rest, effort targets - Formats: PDF download, printable or phone-viewable - One-time purchase, no subscription ## Key Pages - Homepage: https://programmd.co - Quiz (finds the right program): https://programmd.co/pages/quiz - All programs: https://programmd.co/collections/programs - Blog (Fit Hub): https://programmd.co/blogs/fit-hub - Exercise glossary: https://exercises.programmd.co - About: https://programmd.co/pages/about-us ## Content - 29 educational articles on training principles - 187 exercise pages with instructions and images - Topics: program design, progressive overload, effort targets, deloading, nutrition basics, training frequency, equipment ## Contact - Email: admin@programmd.co - Instagram: https://www.instagram.com/programmd.co/ - TikTok: https://www.tiktok.com/@programmd.co