https://programmd.co/ daily https://programmd.co/products/runway 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/runway-10-week-cover_f9e71012-3340-4462-9dc8-cef9ab117262.jpg?v=1788767129 Runway: 10-Week Beginner Program Runway: 10-Week Beginner Program cover https://programmd.co/products/overload 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/advanced-12-week-cover.jpg?v=1788767129 Overload: 12-Week Hypertrophy Overload: 12-Week Hypertrophy cover https://programmd.co/products/back-smart 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/back-12-week-cover_4cfd6080-d16a-42ae-ab07-1246675172f9.jpg?v=1788767129 Back Smart: 12-Week Strength Back Smart: 12-Week Strength cover https://programmd.co/products/tension 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/bands-8-week-cover_2ec52ca7-8ed0-4338-bdbd-1aedd1eadab6.jpg?v=1788767130 Tension: 8-Week Bands Tension: 8-Week Bands cover https://programmd.co/products/bodyweight 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/bodyweight-10-week-cover_bdc3f381-4d5e-4418-99c8-da6285c8ede6.jpg?v=1788767130 Bodyweight: 10-Week Training Bodyweight: 10-Week Training cover https://programmd.co/products/split-week 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/brosplit-12-week-cover_4eb29aeb-bfac-4583-8deb-d7174065ee4f.jpg?v=1788767130 Split Week: 12-Week Bro Split Split Week: 12-Week Bro Split cover https://programmd.co/products/max-effort 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/conjugate-12-week-cover_6445ec1a-e2f3-4568-9a13-3e81a9c94565.jpg?v=1788767130 Max Effort: 12-Week Conjugate Max Effort: 12-Week Conjugate cover https://programmd.co/products/dumbbell-only 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/dumbbell-12-week-cover.jpg?v=1788767130 Dumbbell Only: 12-Week Training Dumbbell Only: 12-Week Training cover https://programmd.co/products/engine 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/engine-10-week-cover_fcfdb3d1-5335-4b18-b664-907a68feacb9.jpg?v=1788767131 Engine: 10-Week Strength & Conditioning Engine: 10-Week Strength & Conditioning cover https://programmd.co/products/garage 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/garage-12-week-cover_d3a08e4a-c960-4bac-ac52-f7302d5fecc5.jpg?v=1788767131 Garage: 12-Week Home Gym Garage: 12-Week Home Gym cover https://programmd.co/products/glute-block 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/glute-6-week-cover.jpg?v=1788767131 Glute Block: 6-Week Training Glute Block: 6-Week Training cover https://programmd.co/products/the-cut 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/homecut-12-week-cover_ecb109af-0ae1-4af5-b250-b68aa228e77c.jpg?v=1788767131 The Cut: 12-Week Fat Loss The Cut: 12-Week Fat Loss cover https://programmd.co/products/kettlebell 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/kettlebell-10-week-cover.jpg?v=1788767132 Kettlebell: 10-Week Training Kettlebell: 10-Week Training cover https://programmd.co/products/knee-smart 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/knee-12-week-cover_45d5f493-c1e8-43e2-bdb3-ab4cec412463.jpg?v=1788767132 Knee Smart: 12-Week Strength Knee Smart: 12-Week Strength cover https://programmd.co/products/machines 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/machines-12-week-cover_f03584cb-815f-46e0-976b-f8bc84cbf1ce.jpg?v=1788767132 Machines: 12-Week Training Machines: 12-Week Training cover https://programmd.co/products/mobility 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/mobility-8-week-cover_5dc49fb0-bdc4-4c17-8f46-f8711068b3b2.jpg?v=1788767132 Mobility: 8-Week Training Mobility: 8-Week Training cover https://programmd.co/products/postpartum 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/postpartum-12-week-cover_6897ab91-3fe5-4894-b081-b1baa460beb4.jpg?v=1788767133 Postpartum: 12-Week Return to Training Postpartum: 12-Week Return to Training cover https://programmd.co/products/push-pull-legs 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/ppl-12-week-cover_c022e0a5-e0c6-4392-9c99-b581b6d3cc95.jpg?v=1788767133 Push Pull Legs: 12-Week Hypertrophy Push Pull Legs: 12-Week Hypertrophy cover https://programmd.co/products/first-pull-up 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/pullup-10-week-cover_063a7220-192b-48df-af45-fd8950ecbbf8.jpg?v=1788767133 First Pull-Up: 10-Week Program First Pull-Up: 10-Week Program cover https://programmd.co/products/recomp 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/recomp-12-week-cover_9d5b80a0-a429-46fe-bf63-79fdb52c1467.jpg?v=1788767133 Recomp: 12-Week Body Recomposition Recomp: 12-Week Body Recomposition cover https://programmd.co/products/shoulder-smart 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/shoulder-12-week-cover_d3c1b24c-16c1-431e-943b-a10cc75b1af9.jpg?v=1788767134 Shoulder Smart: 12-Week Strength Shoulder Smart: 12-Week Strength cover https://programmd.co/products/sixty-plus 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/sixtyplus-10-week-cover_bc631808-ab3c-44e3-9811-b0286794ec58.jpg?v=1788767134 Sixty Plus: 10-Week Strength Sixty Plus: 10-Week Strength cover https://programmd.co/products/three-lifts 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/strength-12-week-cover_9df7cb73-291e-4fa9-b3c8-ab05d8556e08.jpg?v=1788767134 Three Lifts: 12-Week Strength Three Lifts: 12-Week Strength cover https://programmd.co/products/quick-work 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/thirty-10-week-cover_c9e39d13-f4a6-46cc-aaeb-5b8b3ad10003.jpg?v=1788767134 Quick Work: 10-Week Short Sessions Quick Work: 10-Week Short Sessions cover https://programmd.co/products/forty-plus 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/trainsmart-12-week-cover_1c3458c3-c061-4c85-94fe-6fd74d998dff.jpg?v=1788767135 Forty Plus: 12-Week Strength Forty Plus: 12-Week Strength cover https://programmd.co/products/bare-bones 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/twoday-12-week-cover_b56b468f-dc3d-40db-8ecd-f609bbb3c624.jpg?v=1788767135 Bare Bones: 12-Week Minimal Training Bare Bones: 12-Week Minimal Training cover https://programmd.co/products/lean-season 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/ulbuild-12-week-cover_3e1f335e-0804-48b0-a2bb-6266a9705801.jpg?v=1788767135 Lean Season: 12-Week Muscle Gain Lean Season: 12-Week Muscle Gain cover https://programmd.co/products/vibrance 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/vibrance-12-week-cover_2737df54-6af8-4900-9c24-5974e0bec6c2.jpg?v=1788767053 Vibrance: 12-Week Women's Strength Vibrance: 12-Week Women's Strength cover https://programmd.co/products/groundwork 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/womens-12-week-cover_3715942c-abfa-4d63-8e89-0c2ccdecbeac.jpg?v=1788767135 Groundwork: 12-Week Women's Strength Groundwork: 12-Week Women's Strength cover https://programmd.co/products/day-one 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/beginner-12-week-cover_9b32f0c4-35d4-47de-b382-b601a9e3bc5c.jpg?v=1788350505 Day One: 12-Week Beginner Program Day One cover: twelve weeks, three days a week. https://programmd.co/products/three-day-ppl 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/ppl3-12-week-cover_b944c485-abc0-4367-8114-f129bb2017ab.jpg?v=1788350627 Three Day PPL: 12-Week Push Pull Legs Three Day PPL cover: twelve weeks, three days a week. https://programmd.co/products/strong-at-home 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/womenshome-12-week-cover_38f2577d-a27d-48d2-ab93-1691aa06a6b5.jpg?v=1788350729 Strong at Home: 12-Week Home Strength Strong at Home cover: twelve weeks, three days a week. https://programmd.co/products/away-days 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/hotel-10-week-cover_d14b0b7f-84ac-4f8b-af21-899dad296f97.jpg?v=1788350729 Away Days: 10-Week Hotel Gym Away Days cover: ten weeks, four days a week. https://programmd.co/products/any-hour 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/shift-48-session-cover_70238315-cd55-4983-a446-4db72d45d394.jpg?v=1788350729 Any Hour: 48-Session Shift Work Program Any Hour cover: forty-eight sessions. https://programmd.co/products/arm-block 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/arms-6-week-cover_52cc7107-1711-4d09-b1fe-789bebe6a609.jpg?v=1788350729 Arm Block: 6-Week Arm Specialisation Arm Block cover: six weeks, four days a week. https://programmd.co/products/two-sets 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/lowvolume-10-week-cover_e165d09c-21e2-4588-b089-8dcbdb9484b8.jpg?v=1788350627 Two Sets: 10-Week Low Volume Two Sets cover: ten weeks, three days a week. https://programmd.co/products/off-the-bike 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/cycling-12-week-cover_fd83509c-6154-49d0-b658-c722472c8b9b.jpg?v=1788350506 Off the Bike: 12-Week Strength for Cyclists Off the Bike cover: twelve weeks, two days a week. https://programmd.co/products/between-rounds 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/golf-12-week-cover_1185142c-0729-40d3-9e15-08850927155c.jpg?v=1788350627 Between Rounds: 12-Week Strength for Golfers Between Rounds cover: twelve weeks, three days a week. https://programmd.co/products/out-of-the-ring 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/boxing-10-week-cover_e03ebb3d-1888-49b4-86e4-1e09c074105e.jpg?v=1788350505 Out of the Ring: 10-Week Strength for Boxers Out of the Ring cover: ten weeks, two days a week. https://programmd.co/products/the-squat 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/squat-12-week-cover_8ef0626b-7bdd-4f42-99fc-0ffb5742a7b0.jpg?v=1788350627 The Squat: 12-Week Squat Specialisation The Squat cover: twelve weeks, three days a week. https://programmd.co/products/the-bench 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/bench-12-week-cover_27b64d2d-0bdb-42df-9794-95ba33ecdcb2.jpg?v=1788350505 The Bench: 12-Week Bench Specialisation The Bench cover: twelve weeks, three days a week. https://programmd.co/products/the-standard-14-week-bro-split 2026-09-29T23:47:13+10:00 daily https://cdn.shopify.com/s/files/1/0763/1405/0739/files/the-standard-14-week-cover.jpg?v=1789126454 The Standard: 14-Week Bro Split The Standard program cover