{"product_id":"vibrance","title":"Vibrance: 12-Week Women's Strength","description":"\u003cp\u003eStrength training through perimenopause and after. Three sessions a week across twelve weeks. Recovery works differently now. Muscle responds to different loading. The training accounts for that.\u003c\/p\u003e\u003cp\u003eA three-week ramp lets you settle in. Two four-week working phases follow, with a deload between them. Exercise selection, recovery structure and loading are built for 45 to 60, not for 25.\u003c\/p\u003e\u003cp\u003e36 sessions, 240 exercise entries. Written out session by session.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 240 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898558079155,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/vibrance-12-week-cover_2737df54-6af8-4900-9c24-5974e0bec6c2.jpg?v=1788767053","url":"https:\/\/programmd.co\/products\/vibrance","provider":"Programmd.","version":"1.0","type":"link"}