{"product_id":"two-sets","title":"Two Sets: 10-Week Low Volume","description":"\u003cp\u003eTwo working sets per exercise. Every set carries a printed stopping point, and every hard set sits on equipment you can fail on alone.\u003c\/p\u003e\u003cp\u003eA machine, a cable, a bar on safety pins, a dumbbell you can drop, a bar you can set down. That's the honest half of low-volume training and it's the half free advice skips. A rack with safety pins is required, and the back squat is done with the pins set at the bottom.\u003c\/p\u003e\u003cp\u003e30 sessions, 190 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e10 weeks · 3 days\/week · 30 sessions · 190 exercise entries · Full gym with a pin rack\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937891049651,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/lowvolume-10-week-cover_e165d09c-21e2-4588-b089-8dcbdb9484b8.jpg?v=1788350627","url":"https:\/\/programmd.co\/products\/two-sets","provider":"Programmd.","version":"1.0","type":"link"}