{"product_id":"three-lifts","title":"Three Lifts: 12-Week Strength","description":"\u003cp\u003eSquat, bench and deadlift. Four days a week: squat day, bench day, a bench variation day, and deadlift day. Accessories fill out each session, but the big three run the program.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload between them. If your goal is to get stronger at the three competition lifts, everything here serves that. No body-part splits, no vanity work.\u003c\/p\u003e\u003cp\u003e48 sessions, 212 exercise entries. Every session written out with effort targets for that specific week.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 212 exercise entries · Rack with pull-up bar, barbell and bench\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898557587635,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/strength-12-week-cover_9df7cb73-291e-4fa9-b3c8-ab05d8556e08.jpg?v=1788767134","url":"https:\/\/programmd.co\/products\/three-lifts","provider":"Programmd.","version":"1.0","type":"link"}