{"product_id":"three-day-ppl","title":"Three Day PPL: 12-Week Push Pull Legs","description":"\u003cp\u003ePush, pull, legs, once each per week. The six-day version of this split asks for six trips to the gym. This one asks for three.\u003c\/p\u003e\u003cp\u003eEach session carries that pattern's whole weekly volume, which is why every exercise here runs three sets where the six-day program runs two. Rebalanced, not halved. Two five-week blocks with a deload between them.\u003c\/p\u003e\u003cp\u003e36 sessions, 216 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 216 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937888133299,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/ppl3-12-week-cover_b944c485-abc0-4367-8114-f129bb2017ab.jpg?v=1788350627","url":"https:\/\/programmd.co\/products\/three-day-ppl","provider":"Programmd.","version":"1.0","type":"link"}