{"product_id":"the-squat","title":"The Squat: 12-Week Squat Specialisation","description":"\u003cp\u003eThe squat twice a week, doing two different jobs.\u003c\/p\u003e\u003cp\u003eDay one works up to one top set of three to five, then two back-off sets. Day two is four sets of three to five with a three second pause, at a weight you would never miss. Day three is upper body support. A rack with safety pins is required and the pins are set on every squat set. There is no max test anywhere in the twelve weeks.\u003c\/p\u003e\u003cp\u003e36 sessions, 228 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 228 exercise entries · Full gym with a pin rack\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937891967155,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/squat-12-week-cover_8ef0626b-7bdd-4f42-99fc-0ffb5742a7b0.jpg?v=1788350627","url":"https:\/\/programmd.co\/products\/the-squat","provider":"Programmd.","version":"1.0","type":"link"}