{"product_id":"the-cut","title":"The Cut: 12-Week Fat Loss","description":"\u003cp\u003eFat loss training at home. Two adjustable dumbbells, a bench, and the floor. Four sessions a week on an upper\/lower split.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload between them. The programming holds your muscle while the calorie deficit does the cutting. Nothing in here requires a gym, a cable stack, or a training partner.\u003c\/p\u003e\u003cp\u003e48 sessions, 288 exercise entries. Written out session by session for the equipment you have at home.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 288 exercise entries · Dumbbells + bench\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555490483,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/homecut-12-week-cover_ecb109af-0ae1-4af5-b250-b68aa228e77c.jpg?v=1788767131","url":"https:\/\/programmd.co\/products\/the-cut","provider":"Programmd.","version":"1.0","type":"link"}