{"product_id":"tension","title":"Tension: 8-Week Bands","description":"\u003cp\u003eBands, a door anchor, and enough floor space to lie down. That's the full equipment list.\u003c\/p\u003e\u003cp\u003eThree full-body sessions per week across eight weeks. Two calibration weeks to find the right band tensions, five weeks of progressive work, and a final week to retest. The programming is real, not a band-exercise playlist stapled together.\u003c\/p\u003e\u003cp\u003e24 sessions, 144 exercise entries. Every session written out with specific sets, reps and rest periods.\u003c\/p\u003e\u003cp\u003e8 weeks · 3 days\/week · 24 sessions · 144 exercise entries · Resistance bands only\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898554933427,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/bands-8-week-cover_2ec52ca7-8ed0-4338-bdbd-1aedd1eadab6.jpg?v=1788767130","url":"https:\/\/programmd.co\/products\/tension","provider":"Programmd.","version":"1.0","type":"link"}