{"product_id":"strong-at-home","title":"Strong at Home: 12-Week Home Strength","description":"\u003cp\u003eTwo adjustable dumbbells, a mat, a bench or a sturdy chair, and one long band. That's the whole equipment list and the program stays inside it to the last session.\u003c\/p\u003e\u003cp\u003eThree full-body sessions a week for twelve weeks. Every bench exercise carries a bench-free version, because most people training at home don't own one. When the dumbbells run out of weight, the progression page names the next lever: reps, then a three second lowering, then a fourth set, then the single-arm or single-leg version.\u003c\/p\u003e\u003cp\u003e36 sessions, 252 exercise entries. Written as strength, not as fat loss.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 252 exercise entries · Two dumbbells, a mat, a bench or chair, one band\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937888198835,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/womenshome-12-week-cover_38f2577d-a27d-48d2-ab93-1691aa06a6b5.jpg?v=1788350729","url":"https:\/\/programmd.co\/products\/strong-at-home","provider":"Programmd.","version":"1.0","type":"link"}