{"product_id":"split-week","title":"Split Week: 12-Week Bro Split","description":"\u003cp\u003eOne body part per day, five days in the gym. Chest. Back. Shoulders and abs. Legs. Arms. The split that built more physiques than any program on Instagram.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload week in the middle. Each body part gets a full session of direct volume, and the second phase builds on the first.\u003c\/p\u003e\u003cp\u003e60 sessions, 348 exercise entries. Every day is its own written-out page.\u003c\/p\u003e\u003cp\u003e12 weeks · 5 days\/week · 60 sessions · 348 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555097267,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/brosplit-12-week-cover_4eb29aeb-bfac-4583-8deb-d7174065ee4f.jpg?v=1788767130","url":"https:\/\/programmd.co\/products\/split-week","provider":"Programmd.","version":"1.0","type":"link"}