{"product_id":"shoulder-smart","title":"Shoulder Smart: 12-Week Strength","description":"\u003cp\u003eYour shoulders don't let you press the way you want to. Overhead work aches. Bench press grinds. So you avoid pressing, and the upper body stalls.\u003c\/p\u003e\u003cp\u003eThis program brings a 2:1 ratio of rowing and pulling to pressing. Three sessions a week across twelve weeks. Two five-week phases with a deload between them. Every session starts with a row, and you never press overhead.\u003c\/p\u003e\u003cp\u003e36 sessions, 276 exercise entries. Every session written out.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 276 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898557259955,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/shoulder-12-week-cover_d3c1b24c-16c1-431e-943b-a10cc75b1af9.jpg?v=1788767134","url":"https:\/\/programmd.co\/products\/shoulder-smart","provider":"Programmd.","version":"1.0","type":"link"}