{"product_id":"runway","title":"Runway: 10-Week Beginner Program","description":"\u003cp\u003eYour first real training program. You've done gym sessions before, maybe followed some workouts online, but never a structured plan that builds week to week.\u003c\/p\u003e\u003cp\u003eThree full-body sessions a week. Two calibration weeks to find your starting point. Seven working weeks where loads increase at a pace you can handle. One consolidation week to lock in what you built.\u003c\/p\u003e\u003cp\u003e30 sessions, 230 exercise entries. Every session tells you what to do. No decisions to make in the gym.\u003c\/p\u003e\u003cp\u003e10 weeks · 3 days\/week · 30 sessions · 230 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"10-week program","offer_id":45869036601523,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/runway-10-week-cover_f9e71012-3340-4462-9dc8-cef9ab117262.jpg?v=1788767129","url":"https:\/\/programmd.co\/products\/runway","provider":"Programmd.","version":"1.0","type":"link"}