{"product_id":"recomp","title":"Recomp: 12-Week Body Recomposition","description":"\u003cp\u003eLose fat and build muscle. At 35 to 55, the training that makes this work looks different from the training that works in your twenties.\u003c\/p\u003e\u003cp\u003eFour sessions a week on an upper\/lower split. Two five-week phases with a deload between them. The training preserves strength during a calorie deficit. That takes different loading choices than training in a surplus.\u003c\/p\u003e\u003cp\u003e48 sessions, 264 exercise entries. Written out session by session.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 264 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898556539059,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/recomp-12-week-cover_9d5b80a0-a429-46fe-bf63-79fdb52c1467.jpg?v=1788767133","url":"https:\/\/programmd.co\/products\/recomp","provider":"Programmd.","version":"1.0","type":"link"}