{"product_id":"quick-work","title":"Quick Work: 10-Week Short Sessions","description":"\u003cp\u003eThirty minutes per session. Four days a week. Upper\/lower split. The programming fits the time you have, not the other way around.\u003c\/p\u003e\u003cp\u003eTwo calibration weeks, seven building weeks, and a consolidation week. Exercise selection, set counts and rest periods are all chosen to keep each session under half an hour. Nothing padded. Nothing wasted.\u003c\/p\u003e\u003cp\u003e40 sessions, 240 exercise entries. If your schedule gives you 30 minutes and a gym, this fills every one of them.\u003c\/p\u003e\u003cp\u003e10 weeks · 4 days\/week · 40 sessions · 240 exercise entries · Full gym · ~30 min\/session\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898557653171,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/thirty-10-week-cover_c9e39d13-f4a6-46cc-aaeb-5b8b3ad10003.jpg?v=1788767134","url":"https:\/\/programmd.co\/products\/quick-work","provider":"Programmd.","version":"1.0","type":"link"}