{"product_id":"push-pull-legs","title":"Push Pull Legs: 12-Week Hypertrophy","description":"\u003cp\u003ePush A, pull A, legs A, push B, pull B, legs B. Six sessions a week, two full rotations. For people who already train and want the frequency a three-day program cannot give.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload between them. Each muscle group gets hit twice per week with different exercises and rep ranges across the A and B days.\u003c\/p\u003e\u003cp\u003e72 sessions, 360 exercise entries. The highest count in the catalogue. Every one written out individually.\u003c\/p\u003e\u003cp\u003e12 weeks · 6 days\/week · 72 sessions · 360 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555982003,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/ppl-12-week-cover_c022e0a5-e0c6-4392-9c99-b581b6d3cc95.jpg?v=1788767133","url":"https:\/\/programmd.co\/products\/push-pull-legs","provider":"Programmd.","version":"1.0","type":"link"}