{"product_id":"postpartum","title":"Postpartum: 12-Week Return to Training","description":"\u003cp\u003eMedical clearance in hand, ready to train again. This program starts where your doctor left off.\u003c\/p\u003e\u003cp\u003eThree four-week phases. Phase one rebuilds the foundations. Phase two adds load. Phase three trains properly. The progression from floor work to real lifting is graded. You don't jump to barbell squats in week two.\u003c\/p\u003e\u003cp\u003eThree sessions a week, 36 sessions total, 228 exercise entries. Every session built for where you are in the return, not where you used to be.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 228 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555818163,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/postpartum-12-week-cover_6897ab91-3fe5-4894-b081-b1baa460beb4.jpg?v=1788767133","url":"https:\/\/programmd.co\/products\/postpartum","provider":"Programmd.","version":"1.0","type":"link"}