{"product_id":"overload","title":"Overload: 12-Week Hypertrophy","description":"\u003cp\u003eAdvanced hypertrophy at 75 to 96 working sets a week outside the deloads. Four sessions a week across twelve weeks. Legs, chest and shoulders, back, and arms with two weak-point slots.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload week between them. Volume builds within each phase. The second phase extends what you built in the first.\u003c\/p\u003e\u003cp\u003eEvery session is its own page. Week nine's leg day has different numbers from week one. You show up, open to the right page, and follow what's written. 48 sessions, 300 exercise entries.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 300 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898554474675,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/advanced-12-week-cover.jpg?v=1788767129","url":"https:\/\/programmd.co\/products\/overload","provider":"Programmd.","version":"1.0","type":"link"}