{"product_id":"out-of-the-ring","title":"Out of the Ring: 10-Week Strength for Boxers","description":"\u003cp\u003eTwo lifting sessions a week for a week that already has boxing in it.\u003c\/p\u003e\u003cp\u003eThe legs are trained heavy and low rep on purpose. Heavy and low rep leaves less soreness than light and high rep, so nothing here wrecks your legs for a sparring night. Each heavy day is placed the day after sparring, never the day before, and fight week has its own written version. This program prescribes no sparring, no bag work and no weight cutting.\u003c\/p\u003e\u003cp\u003e20 sessions, 120 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e10 weeks · 2 days\/week · 20 sessions · 120 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937891803315,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/boxing-10-week-cover_e03ebb3d-1888-49b4-86e4-1e09c074105e.jpg?v=1788350505","url":"https:\/\/programmd.co\/products\/out-of-the-ring","provider":"Programmd.","version":"1.0","type":"link"}