{"product_id":"off-the-bike","title":"Off the Bike: 12-Week Strength for Cyclists","description":"\u003cp\u003eTwo gym sessions a week, built to sit around the riding rather than compete with it.\u003c\/p\u003e\u003cp\u003eDay one lands at least forty eight hours clear of your hardest ride. Day two sits mid-week. In any week carrying a long ride, day two's leg work drops to one set and the upper body work stays as written. The page makes that call, so you aren't making it on a Wednesday night with tired legs.\u003c\/p\u003e\u003cp\u003e24 sessions, 144 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 2 days\/week · 24 sessions · 144 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937891213491,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/cycling-12-week-cover_fd83509c-6154-49d0-b658-c722472c8b9b.jpg?v=1788350506","url":"https:\/\/programmd.co\/products\/off-the-bike","provider":"Programmd.","version":"1.0","type":"link"}