{"product_id":"mobility","title":"Mobility: 8-Week Training","description":"\u003cp\u003eBuilt for people who already lift but cannot get into the positions their training demands. Tight hips cutting squat depth. Shoulders that won't go overhead cleanly. A thoracic spine that rounds under load.\u003c\/p\u003e\u003cp\u003eThree sessions a week, each targeting a different region. Day A: hips and ankles. Day B: shoulders and thoracic spine. Day C: posterior chain. Two calibration weeks, five building weeks, and a retest to measure what changed.\u003c\/p\u003e\u003cp\u003e24 sessions, 192 exercise entries. Structured range-of-motion work, not a stretching routine.\u003c\/p\u003e\u003cp\u003e8 weeks · 3 days\/week · 24 sessions · 192 exercise entries · No equipment\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555752627,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/mobility-8-week-cover_5dc49fb0-bdc4-4c17-8f46-f8711068b3b2.jpg?v=1788767132","url":"https:\/\/programmd.co\/products\/mobility","provider":"Programmd.","version":"1.0","type":"link"}