{"product_id":"max-effort","title":"Max Effort: 12-Week Conjugate","description":"\u003cp\u003eMax-effort upper, repetition lower, repetition upper, max-effort lower. Four sessions a week following the conjugate method, with bodybuilding accessories filling out the volume.\u003c\/p\u003e\u003cp\u003eThe top lift rotates every two to three weeks so you don't stall on one movement. Two five-week phases with a deload between them. You get the structure of Westside programming without having to write your own rotations.\u003c\/p\u003e\u003cp\u003e48 sessions, 274 exercise entries. The rotations, the accessories, the effort targets. All on the page.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 274 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555162803,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/conjugate-12-week-cover_6445ec1a-e2f3-4568-9a13-3e81a9c94565.jpg?v=1788767130","url":"https:\/\/programmd.co\/products\/max-effort","provider":"Programmd.","version":"1.0","type":"link"}