{"product_id":"machines","title":"Machines: 12-Week Training","description":"\u003cp\u003eEvery exercise is a machine or a cable. No barbell. No dumbbells. No free-weight setup, no spotter needed.\u003c\/p\u003e\u003cp\u003eThree full-body sessions per week on an A\/B\/C rotation. Two five-week phases with a deload between them. Machines let you load hard and train close to failure without worrying about getting pinned. This program takes advantage of that.\u003c\/p\u003e\u003cp\u003e36 sessions, 216 exercise entries. Written out for the equipment on the gym floor.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 216 exercise entries · Machines and cables only\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555687091,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/machines-12-week-cover_f03584cb-815f-46e0-976b-f8bc84cbf1ce.jpg?v=1788767132","url":"https:\/\/programmd.co\/products\/machines","provider":"Programmd.","version":"1.0","type":"link"}