{"product_id":"lean-season","title":"Lean Season: 12-Week Muscle Gain","description":"\u003cp\u003eMuscle gain on an upper\/lower split. Four sessions a week, two five-week phases with a deload between them.\u003c\/p\u003e\u003cp\u003eUpper A and upper B hit the same muscle groups with different exercises. Same for lower A and B. Each session has its own volume and effort targets, so progression is built into the program rather than left for you to guess at.\u003c\/p\u003e\u003cp\u003e48 sessions, 312 exercise entries. Written out individually.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 312 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898558013619,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/ulbuild-12-week-cover_3e1f335e-0804-48b0-a2bb-6266a9705801.jpg?v=1788767135","url":"https:\/\/programmd.co\/products\/lean-season","provider":"Programmd.","version":"1.0","type":"link"}