{"product_id":"knee-smart","title":"Knee Smart: 12-Week Strength","description":"\u003cp\u003eYour knees set limits on what you can load. Deep squats hurt. Lunges are worse. You've been skipping leg day or doing half-measures, and your lower body is falling behind.\u003c\/p\u003e\u003cp\u003eThis program works with the constraint, not around it. Three full-body sessions per week. Two five-week phases with a deload between them. Phase two brings heavier loads after the first five weeks build tolerance. Exercise selection stays knee-friendly throughout.\u003c\/p\u003e\u003cp\u003e36 sessions, 228 exercise entries. Every session written out with choices that respect the joint.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 228 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555621555,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/knee-12-week-cover_45d5f493-c1e8-43e2-bdb3-ab4cec412463.jpg?v=1788767132","url":"https:\/\/programmd.co\/products\/knee-smart","provider":"Programmd.","version":"1.0","type":"link"}