{"product_id":"kettlebell","title":"Kettlebell: 10-Week Training","description":"\u003cp\u003eTwo or three kettlebells and enough room to swing them. Three full-body sessions per week.\u003c\/p\u003e\u003cp\u003eTwo calibration weeks to establish your working weights. Seven building weeks where load climbs one set at a time. A consolidation week at the end. The progression is conservative because kettlebell training punishes jumps that are too big.\u003c\/p\u003e\u003cp\u003e30 sessions, 250 exercise entries. Every session written individually.\u003c\/p\u003e\u003cp\u003e10 weeks · 3 days\/week · 30 sessions · 250 exercise entries · Kettlebells\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555556019,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/kettlebell-10-week-cover.jpg?v=1788767132","url":"https:\/\/programmd.co\/products\/kettlebell","provider":"Programmd.","version":"1.0","type":"link"}