{"product_id":"groundwork","title":"Groundwork: 12-Week Women's Strength","description":"\u003cp\u003eGeneral strength and physique for women who want to train seriously. Four sessions a week on an upper\/lower split. Glutes and legs twice per week. Upper body twice per week.\u003c\/p\u003e\u003cp\u003eTwo five-week phases with a deload between them. No pink dumbbells, no circuits. This is a strength program with the volume and exercise selection to build visible muscle.\u003c\/p\u003e\u003cp\u003e48 sessions, 288 exercise entries. Every session written out.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 288 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898558144691,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/womens-12-week-cover_3715942c-abfa-4d63-8e89-0c2ccdecbeac.jpg?v=1788767135","url":"https:\/\/programmd.co\/products\/groundwork","provider":"Programmd.","version":"1.0","type":"link"}