{"product_id":"glute-block","title":"Glute Block: 6-Week Training","description":"\u003cp\u003eSix weeks. No deload. Three sessions a week: glute heavy, upper body, and glute volume. Week six carries the highest effort of the six.\u003c\/p\u003e\u003cp\u003eThis is not a twelve-week commitment. It's a concentrated six weeks you run when glute growth is the priority. One upper-body day keeps the rest of you moving. Two dedicated glute days per week do the real work.\u003c\/p\u003e\u003cp\u003e18 sessions, 72 exercise entries. Short, focused, and written out session by session.\u003c\/p\u003e\u003cp\u003e6 weeks · 3 days\/week · 18 sessions · 72 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555424947,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/glute-6-week-cover.jpg?v=1788767131","url":"https:\/\/programmd.co\/products\/glute-block","provider":"Programmd.","version":"1.0","type":"link"}