{"product_id":"garage","title":"Garage: 12-Week Home Gym","description":"\u003cp\u003eA squat rack, a barbell, plates and a bench. Maybe a pull-up bar. That's a garage gym, and it's enough.\u003c\/p\u003e\u003cp\u003eFour sessions a week on an upper\/lower split. Two five-week phases with a deload between them. Every exercise is a barbell movement or bodyweight. No cables, no machines.\u003c\/p\u003e\u003cp\u003e48 sessions, 264 exercise entries. Built for the setup you actually have at home.\u003c\/p\u003e\u003cp\u003e12 weeks · 4 days\/week · 48 sessions · 264 exercise entries · Barbell + bodyweight\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555359411,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/garage-12-week-cover_d3a08e4a-c960-4bac-ac52-f7302d5fecc5.jpg?v=1788767131","url":"https:\/\/programmd.co\/products\/garage","provider":"Programmd.","version":"1.0","type":"link"}