{"product_id":"forty-plus","title":"Forty Plus: 12-Week Strength","description":"\u003cp\u003eYou can still train hard after 40. You just can't train stupid. Recovery takes longer, joints have opinions, and the loading that worked at 28 does not work now.\u003c\/p\u003e\u003cp\u003eThree full-body sessions per week. Two five-week phases with a deload between them. The exercise selection, the effort prescriptions and the recovery structure are built for a body that still responds to training but punishes you for ignoring what it tells you.\u003c\/p\u003e\u003cp\u003e36 sessions, 228 exercise entries. Every session written out.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 228 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898557882547,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/trainsmart-12-week-cover_1c3458c3-c061-4c85-94fe-6fd74d998dff.jpg?v=1788767135","url":"https:\/\/programmd.co\/products\/forty-plus","provider":"Programmd.","version":"1.0","type":"link"}