{"product_id":"first-pull-up","title":"First Pull-Up: 10-Week Program","description":"\u003cp\u003eYou cannot do a pull-up yet. That's the starting point, and it's fine.\u003c\/p\u003e\u003cp\u003eThree sessions a week built around eccentrics, assisted volume and pulling strength. Weekly tests from week three onward. The program builds the specific strength you're missing: grip, lats, scapular control, and the ability to move your full bodyweight through the range.\u003c\/p\u003e\u003cp\u003e30 sessions, 198 exercise entries. The goal is one strict, dead-hang pull-up. Everything in the program points at that.\u003c\/p\u003e\u003cp\u003e10 weeks · 3 days\/week · 30 sessions · 198 exercise entries · Pull-up bar and bands\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898556276915,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/pullup-10-week-cover_063a7220-192b-48df-af45-fd8950ecbbf8.jpg?v=1788767133","url":"https:\/\/programmd.co\/products\/first-pull-up","provider":"Programmd.","version":"1.0","type":"link"}