{"product_id":"engine","title":"Engine: 10-Week Strength \u0026 Conditioning","description":"\u003cp\u003eThree lifting days and two conditioning days. Strength and conditioning in the same program, structured so they feed each other instead of fighting.\u003c\/p\u003e\u003cp\u003eA two-week calibration period sets your numbers. Six weeks of building follow, with a deload week in the middle. Intervals one day, steady-state the next. The lifting sessions carry their own progression. The conditioning days are written out with the same detail as the strength work.\u003c\/p\u003e\u003cp\u003e50 sessions, 220 exercise entries. If you want to be strong and fit at the same time, this is the program for both.\u003c\/p\u003e\u003cp\u003e10 weeks · 5 days\/week · 50 sessions · 220 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555293875,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/engine-10-week-cover_fcfdb3d1-5335-4b18-b664-907a68feacb9.jpg?v=1788767131","url":"https:\/\/programmd.co\/products\/engine","provider":"Programmd.","version":"1.0","type":"link"}