{"product_id":"dumbbell-only","title":"Dumbbell Only: 12-Week Training","description":"\u003cp\u003eTwo adjustable dumbbells, a bench, and the floor. Three sessions a week.\u003c\/p\u003e\u003cp\u003eA calibration week to set your starting weights. Five weeks of progressive work. An easy week to absorb the load. Then five more weeks at higher reps. The second half doesn't repeat the first. Different rep ranges, different emphasis.\u003c\/p\u003e\u003cp\u003e36 sessions, 264 exercise entries. Every session written out with the sets, reps, effort and rest for that specific week. Not a template you repeat twelve times.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 264 exercise entries · Dumbbells + bench\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555228339,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/dumbbell-12-week-cover.jpg?v=1788767130","url":"https:\/\/programmd.co\/products\/dumbbell-only","provider":"Programmd.","version":"1.0","type":"link"}