{"product_id":"day-one","title":"Day One: 12-Week Beginner Program","description":"\u003cp\u003eYour first year in the gym. For the first six weeks every exercise is a machine or a cable, so nothing needs a spotter and nothing needs a technique lesson you haven't had yet.\u003c\/p\u003e\u003cp\u003eThree full-body sessions a week. From week eight, one free-weight lift replaces its machine version each week: goblet squat, incline dumbbell press, Romanian deadlift, hip thrust. Each one arrives with its own written entry. The entry point is different, the load is not.\u003c\/p\u003e\u003cp\u003e36 sessions, 252 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 252 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937888034995,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/beginner-12-week-cover_9b32f0c4-35d4-47de-b382-b601a9e3bc5c.jpg?v=1788350505","url":"https:\/\/programmd.co\/products\/day-one","provider":"Programmd.","version":"1.0","type":"link"}