{"product_id":"bodyweight","title":"Bodyweight: 10-Week Training","description":"\u003cp\u003eNo gym, no equipment, no excuses about equipment. Three sessions a week using your body and the floor.\u003c\/p\u003e\u003cp\u003eThe first two weeks calibrate your starting point. Four weeks of building follow. An easy week in the middle. Then three more weeks where harder movement variants replace the earlier ones. The program gets harder because the exercises change, not just the rep count.\u003c\/p\u003e\u003cp\u003e30 sessions, 180 exercise entries. Every session written individually. Week nine's workout is its own page, not a photocopy of week one.\u003c\/p\u003e\u003cp\u003e10 weeks · 3 days\/week · 30 sessions · 180 exercise entries · No equipment\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898555031731,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/bodyweight-10-week-cover_bdc3f381-4d5e-4418-99c8-da6285c8ede6.jpg?v=1788767130","url":"https:\/\/programmd.co\/products\/bodyweight","provider":"Programmd.","version":"1.0","type":"link"}