{"product_id":"between-rounds","title":"Between Rounds: 12-Week Strength for Golfers","description":"\u003cp\u003eThree weekday sessions built around a Saturday round.\u003c\/p\u003e\u003cp\u003eHeavy on Monday, mid-week on Wednesday, and a deliberately light rotational session on Thursday. Nothing on Friday. The week anchors to the competition rather than to Monday, and there are written variations for a tournament weekend and for a two-day event.\u003c\/p\u003e\u003cp\u003e36 sessions, 216 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 216 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937891606707,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/golf-12-week-cover_1185142c-0729-40d3-9e15-08850927155c.jpg?v=1788350627","url":"https:\/\/programmd.co\/products\/between-rounds","provider":"Programmd.","version":"1.0","type":"link"}