{"product_id":"bare-bones","title":"Bare Bones: 12-Week Minimal Training","description":"\u003cp\u003eTwo days. That's what you can give the gym right now, and two days done right builds real strength.\u003c\/p\u003e\u003cp\u003eFull-body sessions on day A and day B. Two five-week phases with a deload between them. Every exercise earns its place because there's no room for filler. Compound movements, smart accessory choices, and progression that works at twice-weekly frequency.\u003c\/p\u003e\u003cp\u003e24 sessions, 192 exercise entries. The minimum effective dose, written out so you waste nothing.\u003c\/p\u003e\u003cp\u003e12 weeks · 2 days\/week · 24 sessions · 192 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898557948083,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/twoday-12-week-cover_b56b468f-dc3d-40db-8ecd-f609bbb3c624.jpg?v=1788767135","url":"https:\/\/programmd.co\/products\/bare-bones","provider":"Programmd.","version":"1.0","type":"link"}