{"product_id":"back-smart","title":"Back Smart: 12-Week Strength","description":"\u003cp\u003eYour lower back complains when you load it. You've tried avoiding deadlifts, switching to machines, doing more stretching. The problem stays.\u003c\/p\u003e\u003cp\u003eThis program doesn't ignore the back and it doesn't baby it. Two full-body sessions and one upper body and core session per week, with loading that builds at a rate your back can tolerate. Two five-week phases with a deload between them. Phase two brings heavier loads once the first five weeks have earned them.\u003c\/p\u003e\u003cp\u003e36 sessions, 240 exercise entries. Every one written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e12 weeks · 3 days\/week · 36 sessions · 240 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Full program","offer_id":45898554704051,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/back-12-week-cover_4cfd6080-d16a-42ae-ab07-1246675172f9.jpg?v=1788767129","url":"https:\/\/programmd.co\/products\/back-smart","provider":"Programmd.","version":"1.0","type":"link"}