{"product_id":"away-days","title":"Away Days: 10-Week Hotel Gym","description":"\u003cp\u003eFixed dumbbells to twenty kilograms, an adjustable bench and a mat. That's what a hotel basement gym has, and that's all this program assumes.\u003c\/p\u003e\u003cp\u003eFour sessions, ten weeks, and no session depends on the one before it. Four in a week is the plan. A three-session week keeps sessions one, two and three. A two-session week keeps one and two, and the page says so rather than leaving you to work it out at eleven at night. The same four sessions run at home in the weeks you aren't travelling.\u003c\/p\u003e\u003cp\u003e40 sessions, 290 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e10 weeks · 4 days\/week · 40 sessions · 290 exercise entries · Dumbbells to 20 kg, adjustable bench, mat\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937888559283,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/hotel-10-week-cover_d14b0b7f-84ac-4f8b-af21-899dad296f97.jpg?v=1788350729","url":"https:\/\/programmd.co\/products\/away-days","provider":"Programmd.","version":"1.0","type":"link"}