{"product_id":"arm-block","title":"Arm Block: 6-Week Arm Specialisation","description":"\u003cp\u003eSix weeks of arm work at high weekly volume, with everything else written at maintenance so those sessions stay hard.\u003c\/p\u003e\u003cp\u003eFour days a week: two arm days and two full-body days. The full-body days are deliberately light and the page says so on the sheet. This is a block you run between two longer programs, not a standalone twelve weeks. Subtraction is the product.\u003c\/p\u003e\u003cp\u003e24 sessions, 126 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e6 weeks · 4 days\/week · 24 sessions · 126 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937890885811,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/arms-6-week-cover_52cc7107-1711-4d09-b1fe-789bebe6a609.jpg?v=1788350729","url":"https:\/\/programmd.co\/products\/arm-block","provider":"Programmd.","version":"1.0","type":"link"}