{"product_id":"any-hour","title":"Any Hour: 48-Session Shift Work Program","description":"\u003cp\u003eForty eight numbered sessions and not one weekday in the document. You run the next one whenever your roster lets you.\u003c\/p\u003e\u003cp\u003eFour session types in a fixed cycle: lower, push, pull, full body. Progression counts sessions, not Mondays, so a moved roster never puts you behind. Every session prints a short version as well as a full one, and the short version is the first four exercises at the same weights. You choose before you leave the house, never standing in the gym at the end of exercise four. There's a printed rule for what to do after a long gap.\u003c\/p\u003e\u003cp\u003e48 sessions, 300 exercise entries. Every session written out with its own sets, reps and effort targets.\u003c\/p\u003e\u003cp\u003e48 sessions · 4 session types · 300 exercise entries · Full gym\u003c\/p\u003e","brand":"Programmd","offers":[{"title":"Default Title","offer_id":45937888690355,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1405\/0739\/files\/shift-48-session-cover_70238315-cd55-4983-a446-4db72d45d394.jpg?v=1788350729","url":"https:\/\/programmd.co\/products\/any-hour","provider":"Programmd.","version":"1.0","type":"link"}